Dr. Livingood

Eating a wide variety of healthy, healing foods for the gut is integral to achieving optimal health . In addition to providing essential nutrients and minerals, these foods also help prevent the leaky gut syndrome. A leaky gut can lead to abdominal discomfort and intestinal inflammation. In this condition, eating the wrong foods contributes to the spread of harmful bacteria. So, it's essential to eat foods rich in prebiotics, a type of bacterial culture that encourages the growth of beneficial  bacteria. Prebiotic-rich foods include onions, garlic, leeks, and artichokes. You should also eat fiber-rich foods essential for a healthy digestive system. In addition, you should consume foods that contain anti-inflammatory properties, which can help fight off disease and infection. A healthy gut is vital to overall well-being. Many people have been suffering from a host of health problems, including chronic constipation and a weakened immune system. Many of these health problems are exace...

If you want to reduce your weight and avoid developing inflammatory diseases in the future, you should eat a diet high in antioxidants. The traditional American diet is chock full of inflammatory high-fat, high-salt foods. For instance, berries are a great source of anti-inflammatory antioxidants and vitamins. Chemicals in blueberries control the immune system. Catechins and EGCG, two types of antioxidants found in green tea, may lessen inflammation. Even salads can contain broccoli. Omega-3 fatty acids and antioxidants are found in abundance in anti-inflammatory diets. Additionally, the beneficial fat in nuts and seeds helps to lower inflammation. Good sources of these nutrients include avocados, beans, lentils, and flaxseeds. Further advantageous, herbs and spices give food taste and antioxidants. For instance, curcumin, one of the minerals that inhibits inflammation, is present in turmeric. Additionally, garlic can reduce inflammation. If you have inflammation, stay away from highl...